The reduction of potency may occur for several reasons.One of them is incorrectly organized nutrition.
Instead of drinking tablets that increase potency, man must first change food behavior.
With a right approach, after a while it can show that no medication is required.
In order for the sexual possibilities of man to remain high on a high level, food to strengthen potency should be included in the daily diet.
We'll tell you what food is considered most useful to increase potential in men - how to eat right, what to eat for a stable riser?
Diet
To improve the potential, men must adhere to certain rules: lead an active life, give a body to a moderate, but by regular physical activity and organize your diet correctly.The daily nutrition must necessarily include products containing vitamins A, E, C and Group B, calcium, zinc, selenium, the necessary fatty and amino acids.
Men's food should contain all the substances useful for a male body, while balance must be observed.For the potency of men and the normal functioning of sexual glands, you must consume a lot of protein foods.At the same time, it must not forget the fiber and useful carbohydrates contained in vegetables.
If you want the potency to remain at level, you need to make some victims.It is recommended to limit the use of sugar, coffee, alcoholic beverages, beer, sweet soda, fast food.The use of such food for male abilities does not help.
Products for everyday use
Meat and eggs must be present in the diet of any man, this is the most useful food for potency.The best is given the advantage of low -fat meat varieties: lamb, veal, beef.
Poultry meat also behaves well on the male body: chicken and turkey.
From exotic products, semen glands of various animals, black bird meat, and rooster -ead scalops are well affected.It is undesirable to cook meat products, it is unwanted to fry.It must also be borne in mind that the meat is long food, it should not be eaten in large quantities.
Eggs are a unique product, contain a huge number of substances needed for the body.You can eat eggs chicken and quail.They increase the potentials and others, but the covers are better absorbed by the body, ie you can get more useful substances from them.
The use of fish as well as meat helps increase potency, but at the same time it is much easier to absorb.When choosing which kind of fish you use, it is worth a given preference to the sea.They contain a larger number of such iodine and phosphorus to a man.
Fish or seafood should be on the table at least three times a week.
You need to consume milk or dairy products every day.This food has a lot of calcium and a whole vitamin complex.They positively affect the reproductive function of man, contribute to improving sperm quality.It should be borne in mind that milk is a fairly difficult product for the gastrointestinal tract.Like other food, you must use it within reasonable limits.
Vegetables can increase potency in men.They need to be eaten every day as an independent dish or as a side dish or fish.Among the growing potential of vegetables, tailings differ specifically.It is also worth paying attention to vegetables such as cabbage, lettuce, root and stem celery, asparagus, pepper.
Citrus fruits contain a record amount of vitamin C, which is simply necessary for male sexual strength.Vitamin C provides the nutrition of genital glands, affects a nervous system that contributes to more complete satisfaction of sexual desire.
On the table of every man, fruits and berries should be everyday.The increase in potency can provide grapes, bananas, grenades, almost all types of berries, especially strawberries.
Honey is another priceless product for good potency.
It should be consumed every day, if a man loves sweets, honey is the best alternative to sugar.
It can be added in tea, any utensils.
Quick -acted products
If a man wants to surprise his partner, before the date, you must eat in aphrodisiacs - products that can quickly increase the potency.In ranking funds that seized potencies, seafood occupy one of the leading positions.
They differ in high content selenium and zinc, vitamins and polynesaturated acids.Sexual attraction is increasing from seafood dishes, and endurance appears.All seafood are useful, but the most popular are in men shrimp, mussels, crabs and oysters.
The nuts and dried fruits refer to the products needed for everyday use, but they are also considered as aphrodisiacs.The nuts are the warehouse substances valuable for the body, can quickly bring man to a state of combat readiness.
A stable effect can be achieved by eating nuts every day.The most useful mixtures will be used from different nuts, because they differ in composition, but all are extremely rich in substances necessary for a man.It will be even more benefit if you eat nuts mixing them with honey.Nuts are a unique product, can be consumed raw, added to any dish.
Increases the potential of ginger dishes.It contains all the substances needed for stable potency: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root heats the body, accelerates the blood, improves the blood supply to the genitals and encourage the work of the reproductive system.
Ginger can be added to meat or make a delicious drink with honey and lemon out of it.
Spices have been considered the most useful products for a long time to strengthen erectile function and increase sexual attraction.
Among the most popular and more efficient aphrodisiacs, mint, anise, cardamom, cinnamon are recorded.By adding these spices to your utensils, you cannot just improve your taste, but also provide good male abilities.
The sexual abilities of man depend on many different factors.If sexual power is reduced, above all, it is necessary to pay attention to the lifestyle, diet and physical activity.
Many sexual problems are resolved when changing food behavior.